Self Defense + Fitness
POP UP EXPERIENCE
LEARN TO DEFEND YOURSELF!
LEARN TO DEFEND YOURSELF!
Self Defense + Fitness
LEARN TO DEFEND YOURSELF
IN MIRLAOMA PARK, SF
159 Molimo Drive, SF
90 MIN
SELF-DEFENSE SEMINAR
LIMITED SPOTS
WE’LL KEEP YOU POSTED!
SELF-DEFENSE + FITNESS
Want to learn self-defense & get fit?
We provide semi-private classes (minimum 4, max 10). For more info, enter your email and we will provide more info soon! Perfect for a group of friends.
Contact us:
info@valastrong.com for more info and sign up to the newsletter.
LIMITED SPOTS. BOOK YOUR SPOT NOW! STARTS JANUARY 2026.
LIMITED SPOTS. BOOK YOUR SPOT NOW! STARTS JANUARY 2026.
Real World Scenarios
Who is this for?
Anyone who wants to learn self-defense, be ready to challenge themselves, and have fun!
A dojo, located in Miraloma Park
Vala Strong is a program designed for you to learn to defend yourself at the same time getting fit. Vala Strong helps you feel better, become more confident and get stronger.
Vala Strong is taught by Ueslei Alves, a professional fighter and 3rd degree black belt in Jiu Jitsu. He is joined by Krissa Hjartar, with 10 years of judo experience and a brown belt in jiu jitsu.
Vala Strong is a 6 person (max) private class that gives you a customized experience based on where you’re at. You will get the attention you need, and be challenged through physical fitness and self defense.
Meet Your Coaches
Ueslei Alves and Krissa Hjartar have few decades of experience in martial arts and wellness.
Ueslei Alves
3rd-Degree BJJ Black Belt / Pro MMA Fighter
Recruited to the US by Anderson Silva, Ueslei combines an active fighting career in the LFA with over a decade of coaching at top-tier academies like Ralph Gracie and Gracie Barra.
🥋 Rank: 3rd-Degree Black Belt
🥊 Current Fighter: Active Roster, LFA (Legacy Fighting Alliance)
🏆 Brazilian Champion: 70kg Division
đź“° Media: Featured on the cover of Gracie Magazine
Current Role: Co-Founder of Kids Roll, specializing in inclusive teaching and youth empowerment.
Krissa Hjartar
BJJ Brown Belt | Judo Brown Belt
A dominant competitor in both Judo and Jiu Jitsu, Krissa’s style is built on elite takedowns and high-pressure groundwork. She has a brown belt in jiu jitsu under Gilbert Melendez and Jake Shields.
🏆 World Champion: IBJJF Purple Belt Masters
🥇 American National Champion: Gold Medalist Adult, White Belt Gi
🇮🇸 National Judo Team: 5x Icelandic Champion
Current Role: Coaching Advanced & All Levels Jiu Jitsu at Skrappack HQ and Skrappack Mission.
What does VALA mean?
Vala is a smooth stone that has been shaped by water, pressure and movement over time. We are all rocks that can shape ourselves to be the best version of ourselves.
INVEST IN YOURSELF
LEARN TO FIGHT.
GET FIT.
WALK WITH CONFIDENCE.
FEEL YOUR BEST.
FAQs
Still have questions? Take a look at the FAQ or reach out anytime.
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Just wear comfortable clothes, a t-shirt, tank top, leggings or shorts is perfect. Bring a water bottle, and a towel in case you sweat.
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Vala Strong is a personalized experience. We modify the program based on where you are at. We want to help everyone get stronger, no matter where they’re at.
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Unfortunately, we do not offer a shower service at this point, but please bring a towel in case you sweat.
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No shoes are allowed in fact. We practice in a dojo, on jiu jitsu mats and we don’t wear any shoes - barefoot is preferred.
Contact Us
If you have any questions regarding VALA STRONG or want to book us for a seminar, please get in touch.